Help yourself is a patch bay of thirty-two different self help affirmation audio sessions brought together under an abstract animation which advertises itself and the work making it seem like a kind of kiosk or booth.

By accessing the multiple audio sources with the closed cup drummer's headphone's provided, each listener completes the work becoming a performer navigating this documentary body of information.

Affirmation sessions vary from Finding Love to Stop Smoking or Career Success -each made in a variety of aesthetic and therapeutic styles.  The animation is a pixel cleaning video designed to help flat screens clean themselves of screen burn and 'dead' pixels.